In treating anxiety attacks, the typical approach often includes which combination?

In treating anxiety attacks, the typical approach often includes which combination?

• A. Only psychotherapy
• B. Psychotherapy along with medications
• C. Only herbal remedies
• D. No treatment

Answer: (B)

Treating anxiety attacks typically benefits from a combination of psychotherapy and medications. Psychotherapy helps identify and change the thoughts and behaviors that fuel anxiety, develop coping skills, and gradually face feared situations. Medications reduce the physiological arousal and frequency of symptoms, which can make it easier to engage in therapy and function day to day. Using both together often leads to better and faster improvement than using either approach alone. Herbal remedies lack consistent evidence for effectiveness, and not seeking treatment allows symptoms to persist and function to decline.

Treating anxiety attacks typically benefits from a combination of psychotherapy and medications. Psychotherapy helps identify and change the thoughts and behaviors that fuel anxiety, develop coping skills, and gradually face feared situations. Medications reduce the physiological arousal and frequency of symptoms, which can make it easier to engage in therapy and function day to day. Using both together often leads to better and faster improvement than using either approach alone. Herbal remedies lack consistent evidence for effectiveness, and not seeking treatment allows symptoms to persist and function to decline.